By Brett Blumenthal
Small adjustments paintings. during this sensible ebook, well being specialist Brett Blumenthal unearths the way to hone in at the brain because the beginning of total health and wellbeing and healthiness. She provides one small, plausible swap each week—from constructing track appreciation to consuming brain-boosting meals, working towards mono-tasking, incorporating play, and extra. the buildup of those way of life alterations finally results in more desirable reminiscence, much less tension, elevated productiveness, and sustained happiness. sponsored via examine from best specialists and entire of precious charts and worksheets, 52 Small alterations for the Mind offers a street map to a greater life—and proves that the adventure will be as worthwhile because the vacation spot.
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Extra info for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
On the ﬁrst inhalation, count one. On the exhalation, count two. Count three on the next inhalation and four on the next exhalation. Continue counting until you reach ten. When you get to ten, restart your counting from one on your inhalation. Continue this process until your timer signals you are done with your session. A mantra Quietly recite a mantra: a speciﬁc word or several words that bring you a sense of peace and serenity. Your breathing should remain deep and rhythmic as you repeat your mantra.
Look past the superﬁcial and get to the heart of what is really driving those feelings. Is it insecurity? Is it your job and salary? Is it a lack of strong relationships in your own life? Try to detach your emotion from the situation. Objectively celebrate the other person, and think about how you can bring qualities into your own life that address your envy. Use the person as inspiration or as a role model instead of as someone with whom to compete. ' ' ' 54 / 52 SMALL CHANGES FOR THE MIND WEEK 8 MEDITATE The present moment is ﬁlled with joy and happiness.
WEEK 9 / 61 THE PATH TO CHANGE BECOME A DECISION MAKER IF YOU FIND that making decisions, big and small, sends you into a state of paralysis, try the following: prioritize around your values When facing decisions that impact your life, be especially mindful of your core values and what is important to you. Prioritizing based on your principles, as opposed to those of others, will allow you to make decisions more easily, based on what is in your best interest. trust your intuition Indecision can be driven by a lack of selfconﬁdence and a belief that you are incapable of making decisions for yourself.
52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness by Brett Blumenthal