New PDF release: 50 Best Plants on the Planet

By Cathy Thomas et al.

ISBN-10: 145210283X

ISBN-13: 9781452102832

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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Extra resources for 50 Best Plants on the Planet

Example text

They also contain antioxidant carotenoids, both vitamin A for skin health and regulation of gene function and lutein and zeaxanthine that contribute to eye health. METABOLIC BOOSTER The B vitamin content of Brussels sprouts includes a generous amount of not only folate and pyridoxine (B6) but also thiamine and riboflavin. Thiamine is vital to hundreds of metabolic processes in the body, not the least of which is the breakdown of sugars and the amino acid components of proteins. Riboflavin is also needed for multiple chemical reactions in every cell of the body and is especially critical to the metabolism of the key food components fat, protein, and carbohydrate.

In a small bowl, stir together the yogurt and honey until combined. Divide the cherry-berry mixture into eight small bowls. Top each with a dollop of the yogurt mixture. If desired, garnish each serving with a small sprig of mint. 39 50 BEST PL ANTS ON THE PL ANET 2½ cups dry red wine 1 cup granulated sugar or agave syrup Two 2-inch-wide strips orange or tangerine zest 1½ pounds fresh sweet cherries, pitted, halved 8 ounces whole fresh blackberries blackberry Blackberries and fresh sweet cherries have such complementary flavor profiles.

12 sat fat (g)........................ 16 fiber (g)............................ 2 sugars (g)......................... 2 protein (g)........................ 4 vitamin A IUs................. 8% vitamin C..................... 20% calcium.......................... 10% 1. In a medium saucepan, combine 1½ cups water and the quinoa. Bring to a boil on high heat. Cover and reduce the heat to medium-low. Simmer for 12 minutes. Remove from the heat and allow the pan to rest off the heat, covered, for 4 minutes.

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50 Best Plants on the Planet by Cathy Thomas et al.


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