Download e-book for iPad: 365 Ways to Energize Mind, Body & Soul by Stephanie Tourles

By Stephanie Tourles

ISBN-10: 1580173314

ISBN-13: 9781580173315

In an international that grows busier by way of the day, staying energized is a need. earlier than you succeed in for that subsequent cup of espresso, achieve for this enjoyable and helpful booklet via usual beauty and health guru Stephanie Tourles. This idea-a-day booklet deals a wealth of straightforward suggestions and strategies that can assist you reside lifestyles to its fullest. From energy-building snacks to track baths, energizing crucial oils, speedy metabolism boosts, respiring ideas, visualizations, and extra, you'll locate every thing you want to develop your power degrees and consider fit, chuffed, and alive.

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Extra info for 365 Ways to Energize Mind, Body & Soul

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The ­anxiety may be a result either of exposure to the substance or of withdrawal from it. For example, if you had no previous history of an anxiety disorder, then suddenly developed panic attacks as a result of ­withdrawing too quickly from a medication, you would receive this diagnosis. Self-Diagnosis Questionnaire The following questionnaire is designed to help you identify which particular anxiety disorder you may be dealing with. It is based on the official classification of anxiety disorders used by mental health professionals and known as the DSM–IV (Diagnostic and Statistical Manual of Mental Disorders—fourth edition).

Thomas Rahe, who developed an instrument called the Life Events Survey (also known as The Social Readjustment Scale) to assess the number and severity of life events that occur in a two-year period. They used the survey specifically to predict a person’s risk of developing physical disease. However, the ­survey can also be used as a general measure of cumulative stress. You can get an estimate of your own level of cumulative stress by completing the Life Events Survey in this chapter. Major Causes of Anxiety Disorders 41 Life Events Survey Life Event Average Stress Score Death of spouse Divorce Marital separation Jail term Death of close family member Personal injury or illness Marriage Being fired from work Marital problems Retirement Change in health of family member Pregnancy Sexual difficulties Gain of new family member Business readjustment Change in finances Death of close friend Change to different line of work Change in number of arguments with spouse Mortgage or loan for major purchase (such as a home) Foreclosure of mortgage or loan Change in responsibilities at work Son or daughter leaving home Trouble with in-laws Outstanding personal achievement Spouse begins or stops work Beginning or finishing school Change in living conditions Revision of personal habits Trouble with boss Change in work hours or conditions Change in residence Change in school Change in recreation Change in church activities Change in social activities Mortgage or loan for lesser purchase (such as a car or TV) Change in sleeping habits Change in number of family get-together Change in eating habits Vacation Christmas Minor violations of the law 100 73 65 63 63 53 50 47 45 45 44 40 39 39 39 38 37 36 35 31 30 29 29 29 28 26 26 25 24 23 20 20 20 19 19 18 17 16 15 15 13 12 11 Determine which life events have occurred in your life over the past two years and add up your total stress score.

Major Causes of Anxiety Disorders 41 Life Events Survey Life Event Average Stress Score Death of spouse Divorce Marital separation Jail term Death of close family member Personal injury or illness Marriage Being fired from work Marital problems Retirement Change in health of family member Pregnancy Sexual difficulties Gain of new family member Business readjustment Change in finances Death of close friend Change to different line of work Change in number of arguments with spouse Mortgage or loan for major purchase (such as a home) Foreclosure of mortgage or loan Change in responsibilities at work Son or daughter leaving home Trouble with in-laws Outstanding personal achievement Spouse begins or stops work Beginning or finishing school Change in living conditions Revision of personal habits Trouble with boss Change in work hours or conditions Change in residence Change in school Change in recreation Change in church activities Change in social activities Mortgage or loan for lesser purchase (such as a car or TV) Change in sleeping habits Change in number of family get-together Change in eating habits Vacation Christmas Minor violations of the law 100 73 65 63 63 53 50 47 45 45 44 40 39 39 39 38 37 36 35 31 30 29 29 29 28 26 26 25 24 23 20 20 20 19 19 18 17 16 15 15 13 12 11 Determine which life events have occurred in your life over the past two years and add up your total stress score.

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365 Ways to Energize Mind, Body & Soul by Stephanie Tourles


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